Weigh In record (no journal entry) for 14 March 2016
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106 kg
Lost so far: 41 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 39.81g | Prot: 45.91g | Carbs: 115.61g.
Breakfast: Pakastemustikat, Myllyn Paras Kaurahiutale, Hanavesi, Oliiviöljy (Ekstraneitsyt), Valio Eila Laktoositon Rasvaton Maitojuoma. Lunch: Banaanit. Dinner: Grillimaisteri Marinoitu Porsaan Ulkofileepihvi, Oolannin Uunirapeat Ranskalaiset. Snacks/Other: Gouda- tai Edam-juusto, Atria Ohut Kylmäsavuhärkä, Becel Margariini, Oululainen Jälkiuunileipä Luomu, Hanavesi, Espresso. more...
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3218 kcal
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Exercise:
Desk Work - 11 hours and 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours and 20 minutes. more...
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Gaining 7 kg a Week
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