Weigh In record (no journal entry) for 14 March 2016
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95.3 kg
Lost so far: 1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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3282 kcal
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Fat: 138.23g | Prot: 226.03g | Carbs: 283.73g.
Breakfast: Piątnica Serek Wiejski, Zott Deser z Koroną, Bellarom Hazelnut Chocolate, Bułka Pszenna, Polędwica Sopocka. Lunch: Nasze Smaki Kiełbasa Śląska, Chleb Biały. Dinner: Piotr i Paweł Sok Pomidorowy, Banan, Amerigo Śledź w Sosie Pomidorowym. Snacks/Other: KFD Premium WPC 80, Piątnica Twaróg Wiejski Lekki 0%, Banan. more...
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Losing 0.4 kg a Week
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