Weigh In record (no journal entry) for 14 March 2016
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78 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Poorly.
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1638 kcal
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Fat: 113.26g | Prot: 106.34g | Carbs: 55.45g.
Breakfast: Leinsamen, Banane, Spiegelei. Lunch: Olivenöl, Grüner Blattsalat, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: Gemischte Nüsse, Olivenöl, Brokkoli. more...
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Gaining 0.3 kg a Week
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