Weigh In record (no journal entry) for 14 March 2016
|
55.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1490 kcal
|
Fat: 50.69g | Prot: 97.11g | Carbs: 200.86g.
Breakfast: Cakegebakje, Gerst, Jean Hervé Brusselse Kaas, Pruimen, Delhaize Gevulde Repen met Vijgen en Pruimen, Boni Sinaasappelsap. Lunch: Clementines, Crêpe (Neutraal). Dinner: Grove Mosterd, Gerst, Ancienne Belgique Preskop Natuur. Snacks/Other: Balade Karnemelk, Zespri Kiwi Gold, Lidl Pure Chocolade 74 %, Kruidenthee (Anders dan Kamille). more...
|
|
2093 kcal
|
Exercise:
Sitting - 40 minutes, Housework - 5 hours, computer spelen, internet surfen - 2 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 5 hours and 5 minutes, Watching TV/Computer - 2 hours, Shopping - 30 minutes, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
|
Bolke1972's Weight History
|