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Noenie55
Journal
14 Mar 16
Noenie55's Journal, 14 Mar 16
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Weigh In record (no journal entry) for 14 March 2016
95.5 kg
Lost so far:
0 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2016:
467 kcal
Fat: 21.37g | Prot: 26.73g | Carbs: 38.22g.
Breakfast:
Clover Long Life Full Cream Milk, Weet-Bix Weet-Bix.
Lunch:
Boiled Egg.
more...
2878 kcal
Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Gaining 1.5 kg a Week
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Noenie55's Weight History
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