Weigh In record (no journal entry) for 14 March 2016
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100 kg
Lost so far: 13.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 74.86g | Prot: 168.11g | Carbs: 138.49g.
Breakfast: Gekochtes Ei, Actimel 0,1 % Drink, Milch 1,5%. Lunch: Gekochtes Ei, Exquisa Quarkcreme Natur 0,2%. Dinner: Weiße Champignons (Gebraten), Zucchini, Kartoffeln, Olivenöl, Rote Paprika, Möhren, Salakis Feta Light, Rote Zwiebeln. Snacks/Other: Weider 52% Proteinbar, Weider 52% Proteinbar. more...
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3246 kcal
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Exercise:
Spinning - 31 minutes, Resting - 8 hours and 29 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 1.4 kg a Week
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outdoorbiggi's Weight History
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