Weigh In record (no journal entry) for 14 March 2016
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77.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2423 kcal
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Fat: 55.44g | Prot: 158.79g | Carbs: 336.55g.
Breakfast: GoNutrition Whey Isolate 90, Uva Sultanina, Nestlé Cheerios, Mandorle, Fiorentini Fiocchi d'avena, Mevgal Mikonos Yogurt Greco Magro Mela, Uvetta e Cannella, Banana. Lunch: Gallo Riso Venere, Salmone. Dinner: Olio Extra Vergine di Oliva, Curtiriso Riso Basmati, Salmone. Snacks/Other: Myprotein Highpro Bar 29.3G, Mandorle, Banana, Mandorle, GoNutrition Pure Fine Oats, Mela, GoNutrition Whey Isolate 90. more...
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Gaining 4.2 kg a Week
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