Weigh In record (no journal entry) for 14 March 2016
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90.4 kg
Lost so far: 17 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 42.02g | Prot: 146.87g | Carbs: 104.80g.
Breakfast: Optimum Nutrition Gold Standard Whey, Sütaş Kaymaksız Yoğurt, Eti Lifalif. Lunch: Pirinç Pilavı, Tavuk Göğüs Eti. Dinner: Pirinç Pilavı, Tavuk Göğüs Eti. Snacks/Other: Peyman Çiğ Badem. more...
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Losing 1.1 kg a Week
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