Weigh In record (no journal entry) for 13 March 2016
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68 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 156.38g | Prot: 95.72g | Carbs: 60.73g.
Breakfast: Castanhas-do-Pará. Lunch: Peito de Frango, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Dunorte Castanha de Caju. more...
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Losing 5.0 kg a Week
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Latikasevero's Weight History
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