Weigh In record (no journal entry) for 13 March 2016
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68.9 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 47.15g | Prot: 58.42g | Carbs: 102.69g.
Breakfast: Dave's Killer Bread Seeded Honey Wheat, Bacon (Cured, Baked, Cooked), Dickinson's Pure Seedless Marion Blackberry Preserves, Cherry Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Egg Omelet or Scrambled Egg with Cheese. Dinner: Butter, Cornbread (from Mix), Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Driscoll's Raspberries, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding. more...
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1897 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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mylitlscrt's Weight History
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