Colinhiscock's Journal, 26 Oct 11

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Weigh In record (no journal entry) for 26 October 2011

65.8 kg Lost so far: 29.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2011:

1294 kcal

Fat: 14.54g | Prot: 51.24g | Carbs: 180.82g. Breakfast: Instant Oats Porridge. Lunch: Granary Original Medium Bread, Light Choices Crumbed Ham. Dinner: Large Wholemeal Pitta, Quorn Chilli. Snacks/Other: Fat Free Vanilla Yogurt. more...

2026 kcal

Exercise: Running - 11/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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