Weigh In record (no journal entry) for 13 March 2016
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140.3 kg
Lost so far: 6.4 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 14.89g | Prot: 61.78g | Carbs: 165.22g.
Breakfast: Nestle Shredded Wheat with Semi-Skimmed Milk. Lunch: Sainsbury's Chicken Salad Sandwich. Dinner: Asda Tuna Chunks in Brine, Sainsbury's Wholewheat Fusilli Pasta, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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Losing 1.9 kg a Week
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