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full of energy today. need to stop and sleep. Hopeing for weight loss in the morning!
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133.0 kg
Lost so far: 12.6 kg.
Still to go: 67.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2011:
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820 kcal
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Fat: 30.95g | Prot: 100.66g | Carbs: 33.30g.
Breakfast: Coffee (Brewed From Grounds), Pure Almond Milk - Original, 100% Whey Protein Powder Gold Standard - Chocolate Mint. Lunch: Ranch Dressing, Onions, Boiled Egg, Cucumber (with Peel), Baby Spinach, Cos or Romaine Lettuce. Dinner: Tilapia (Fish), Zucchini, Brussels Sprouts, Salmon Burgers, Chicken Breast. Snacks/Other: ON 100% Whey. more...
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Losing 1.9 kg a Week
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