Colinhiscock's Journal, 13 Mar 16

Weigh In record (no journal entry) for 13 March 2016

70.8 kg Lost so far: 24.5 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2016:

465 kcal

Fat: 11.37g | Prot: 15.77g | Carbs: 79.41g. Breakfast: Bananas. Lunch: Wholemeal Bread, Sainsbury's Low Fat Houmous, Sliced Ham. more...

2392 kcal

Exercise: Bicycling (leisurely) - <16/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

Colinhiscock's Weight History