Weigh In record (no journal entry) for 13 March 2016
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97.2 kg
Lost so far: 3.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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275 kcal
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Fat: 2.11g | Prot: 21.06g | Carbs: 46.28g.
Breakfast: Apples. Lunch: Great Value French Style Cut Green Beans, John Soules Foods Grilled Chicken Breast Strips. Snacks/Other: Apples, Alessi Grissini Torinesi Rosemary Breadsticks. more...
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Losing 1.3 kg a Week
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clsmith3244's Weight History
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