rhondee's Journal, 13 Mar 16

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Weigh In record (no journal entry) for 13 March 2016

124.3 kg Lost so far: 6.4 kg. Still to go: 44.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2016:

1033 kcal

Fat: 45.50g | Prot: 41.25g | Carbs: 122.00g. Lunch: Golden Krust Jamaican Style Spicy Beef Patty, Equate Ultra Weight Loss Shake - Strawberries and Cream. Dinner: Culver's Cheese ButterBurger (Single), Culver's Crinkle Cut Fries (Small). more...

4376 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Watching TV/Computer - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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rhondee's Journal, 13 Mar 16

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rhondee's Weight History