Weigh In record (no journal entry) for 13 March 2016
|
77.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1593 kcal
|
Fat: 74.92g | Prot: 69.36g | Carbs: 154.57g.
Breakfast: Popp Alaska-Seelachs Salat, Honig, Ponnath Delikatess Putenbraten, Brunch Brunch Original, Gekochtes Ei, REWE Bäcker Brötchen. Lunch: Pflanzenöl, Rote Zwiebeln, Rinderhackfleisch, Menzi Djuvec-Reis. Dinner: Möhren, Ponnath Delikatess Putenbraten, REWE Krustenbrot, Brunch Brunch Original. Snacks/Other: Ferrero Küsschen Weiße Schokolade, Merci Petits Nougat Sahne, Nestle Die Weiße Crisp. more...
|
|
2010 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melli.P.'s Weight History
|