Weigh In record (no journal entry) for 13 March 2016
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76.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2501 kcal
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Fat: 89.03g | Prot: 153.36g | Carbs: 269.90g.
Breakfast: Óleo de Sésamo, Sumo de Laranja Natural, Cem Porcento Sementes de Chia, flocos de aveia, claras de ovo, fiambre peru. Lunch: Pizza de Queijo de 36 cm (Massa Grossa), Super Bock Mini. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Longo, Cozido), Vinho Tinto de Mesa, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Bife de Peru Grelhado. Snacks/Other: Cem Porcento Sementes de Chia, Mel, Bagas Goji, Lidl Queijo Quark, Morangos, Valor Chocolate Negro 70%, Nozes de Nogueira, Pistachos Torrados e Secos (com Sal). more...
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2528 kcal
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Exercise:
Sitting - 3 hours and 30 minutes, Watching TV/Computer - 3 hours, Motorbike Riding - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Gilbatista's Weight History
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