Weigh In record (no journal entry) for 25 October 2011
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98.4 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 October 2011:
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1686 kcal
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Fat: 67.31g | Prot: 77.82g | Carbs: 210.05g.
Breakfast: skim milk, raisin, oatmeal. Lunch: tuna, bell pepper, mixed green salad. Dinner: chili. Snacks/Other: twix, mounds, snack size chocolate, snack size chocolate. more...
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3175 kcal
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Exercise:
Sitting - 8 hours, Bicycling (moderate) - 21/kph - 12 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...
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