Weigh In record (no journal entry) for 13 March 2016
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92.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 80.28g | Prot: 69.40g | Carbs: 228.68g.
Breakfast: Linsensalat, Himbeeren, Blaubeeren, Milch 1,5%, Haferflocken. Lunch: Guacamole, Prima Kost Mediterrane Creme Hirtenkäse Olive, Antipasti, BioBio Bergkäse, Weißbrot, Vollkornbrot, Körfez Ayran, Edeka Panna Cotta. Dinner: Krombacher Pils Alkoholfrei, Blaubeermuffins. more...
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2726 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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werner34's Weight History
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