Weigh In record (no journal entry) for 13 March 2016
|
76.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1762 kcal
|
Fat: 41.73g | Prot: 150.62g | Carbs: 205.28g.
Breakfast: GoNutrition Whey Isolate 90, Mandorle, Fiorentini Fiocchi d'avena, Mevgal Mikonos Kiwi, More, Mirtilli, Ribes. Lunch: Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Uovo, Curtiriso Riso Basmati. Dinner: Noci, Vivi Verde Coop Gallette di Riso Integrale, Tonno in Scatola. Snacks/Other: Mandorle, Myprotein Highpro Bar 29.3G, Mela. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|