Weigh In record (no journal entry) for 06 January 2010
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68.8 kg
Lost so far: 1.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2010:
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1286 kcal
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Fat: 31.21g | Prot: 216.95g | Carbs: 24.50g.
Breakfast: protine, tomato, All Whites 100% Liquid Egg Whites. Lunch: Red Tomatoes, Red Tomatoes, Roasted Broiled or Baked Chicken Breast. Dinner: Chicken Breast. Snacks/Other: chicken, chicken cold cuts, protine. more...
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2783 kcal
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Exercise:
Shopping - 30 minutes, Sitting - 3 hours, Driving - 2 hours and 30 minutes, Weight Training (moderate) - 1 hour, Standing - 7 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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Losing 3.2 kg a Week
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