Weigh In record (no journal entry) for 13 March 2016
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52.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 45.88g | Prot: 82.00g | Carbs: 76.68g.
Breakfast: Milbona Joghurt 0,1%, Layenberger Low Carb Protein Müsli Cranberry-Pflaume, Kaffee. Lunch: Landgeflügel Hähnchen-Unterschenkel. Dinner: Äpfel (ohne Schale), Schmalz, Harry Mehrkornbrot (56g). Snacks/Other: Duc De Coeur Weißer Nougat. more...
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1648 kcal
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Exercise:
Sleeping - 9 hours, Resting - 7 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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Losing 4.2 kg a Week
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