Weigh In record (no journal entry) for 13 March 2016
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65.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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3017 kcal
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Fat: 93.25g | Prot: 129.69g | Carbs: 419.08g.
Breakfast: Banane, Edeka Blaumohn, Natreen Vanillepudding, Leichter Genuss Speisequark Magerstufe, Backfee Backpulver, Crownfield Zarte Haferflocken. Lunch: Äpfel, Bananen, Trauben, Desira Joghurt nach Griechischer Art, Milbona Skyr Blaubeere, Kaufland Knusperbrot, Layenberger Protein Riegel Schoko-Banane. Dinner: Bio-Zentrale Vollkorn Spaghetti, Penny Markt Rahmspinat. Snacks/Other: Brokkoli, Edeka Antipasti Grüne und Schwarze Oliven, Oderfrucht Hefeklöße. more...
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Losing 0.5 kg a Week
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