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wawan rizqicomp
Journal
13 Mar 16
wawan rizqicomp's Journal, 13 Mar 16
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Weigh In record (no journal entry) for 13 March 2016
76 kg
Lost so far:
10 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2016:
505 kcal
Fat: 7.89g | Prot: 52.79g | Carbs: 54.48g.
Breakfast:
Pisang, Putih Telur Matang.
Snacks/Other:
whey, Calci Skim, Dancow Full Cream, Madu, Sup Sayur Vegetarian (Disiapkan dengan Air).
more...
2330 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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wawan rizqicomp's Weight History
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