Weigh In record (no journal entry) for 12 March 2016
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 83.50g | Prot: 90.00g | Carbs: 112.00g.
Breakfast: International Delight French Vanilla Coffee Creamer, Bob's Red Mill Almond Meal Flour. Dinner: Hunt's Bold BBQ Sauce, Sodexo BBQ Chicken. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Atkins Meal Chocolate Chip Granola Bar. more...
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Losing 0.2 kg a Week
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