jruff5585's Journal, 12 Mar 16

OK I broke the 180 barrier and now have a new tattoo. The next goal is 170 flow another tattoo. 170 is my goal weight but at 175 I will change my goal to 165 Little bites at a time so it does not seem overwhelming

81.4 kg Lost so far: 0 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

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960 kcal

Fat: 61.21g | Prot: 86.50g | Carbs: 7.00g.   Dinner: Skinless Chicken Breast. Snacks/Other: TGI Friday's Plain French Fries, Chili's Burger Patty, Saga Blue Brie. more...

2548 kcal

Exercise: Working - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...