Weigh In record (no journal entry) for 12 March 2016
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178.0 kg
Lost so far: 34.3 kg.
Still to go: 87.3 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 42.57g | Prot: 127.39g | Carbs: 177.02g.
Breakfast: Ralphs Carb Master Vanilla Yogurt, Fried Egg, Mayonnaise, Kroger 100% Whole Wheat Bread (34g), Apples, One A Day Men's Health Formula Multivitamin Supplement. Lunch: Kraft Fat Free Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Italian Anything Dressing, Lean Cuisine Culinary Collection Wood Fire Style BBQ Recipe Chicken Pizza. Dinner: Texas Roadhouse Ribeye (10 oz), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Fat Free Catalina Salad Dressing, Kraft Fat Free Italian Anything Dressing, Skinless Chicken Breast. Snacks/Other: Peanut Butter, Quaker Rice Cakes - Caramel Corn, Progresso Light Vegetable Soup. more...
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4423 kcal
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Exercise:
Shopping - 10 minutes, Housework - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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rambler747's Weight History
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