Weigh In record (no journal entry) for 06 January 2010
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131.3 kg
Lost so far: 0.2 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2010:
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2182 kcal
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Fat: 96.48g | Prot: 132.32g | Carbs: 213.15g.
Breakfast: eggs, eggs. Lunch: Teriyaki Chicken & Vegetables, Deli-style Smoked Turkey Luncheon Meat, American Cheese, Wheat Bread (Reduced Calorie). Dinner: wheat bread, american cheese, hamburger. Snacks/Other: cashews, vectron, vectron. more...
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4856 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Exercise machine (moderate) - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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