Weigh In record (no journal entry) for 25 October 2011
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78.3 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2011:
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2129 kcal
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Fat: 100.01g | Prot: 57.02g | Carbs: 259.19g.
Breakfast: Twix fun size, sugar cookie. Lunch: Reese's fun size, pesto sauce, Noodles and Company whole grain tuscan linguine. Dinner: Gourmet Cookie Dough - Chocolate Chip, Onion Rings (Medium), Tendercrip Chicken Sandwich. Snacks/Other: Balsamic Vinegar, Strawberries, Classic Potato Chips (Package), 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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2070 kcal
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Exercise:
Running (jogging) - 8/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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