melliunger's Journal, 12 Mar 16

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Weigh In record (no journal entry) for 12 March 2016

62.4 kg Lost so far: 17.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2016:

1184 kcal

Fat: 39.66g | Prot: 49.59g | Carbs: 81.95g. Breakfast: Kaffee mit Milch. Dinner: Quarkspeise, Soljanka. Snacks/Other: K-Classic Mini-Frikadellen, Käfer Hugo, Sprite Sprite Zero. more...

2001 kcal

Exercise: Housework - 1 hour and 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Sitting - 6 hours. more...

Losing 0.4 kg a Week

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melliunger's Journal, 12 Mar 16

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melliunger's Weight History