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A new year. I can do this.
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89.4 kg
Lost so far: 1.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2010:
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1440 kcal
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Fat: 49.59g | Prot: 63.49g | Carbs: 191.59g.
Breakfast: Granulated Sugar, Whole Milk, Coffee (Brewed From Grounds), quaker instant grits american cheese. Lunch: gelatin, melba toast, tuna, squash, cherry tomatoes, cucumber, Cabbage Salad or Coleslaw with Dressing, Iceberg Lettuce (Includes Crisphead Types), Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Linguine. Snacks/Other: Whole Milk, Granulated Sugar, Coffee (Brewed From Grounds), Bananas. more...
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2255 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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kittycox's Weight History
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