Weigh In record (no journal entry) for 12 March 2016
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77.7 kg
Lost so far: 8.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 12.75g | Prot: 13.13g | Carbs: 73.67g.
Breakfast: Aldi Toast. Dinner: Gemüsecremesuppe. Snacks/Other: Coca-Cola Coca-Cola (Dose). more...
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Losing 10.5 kg a Week
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