yara corvo's Journal, 12 Mar 16

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Weigh In record (no journal entry) for 12 March 2016

122 kg Lost so far: 3 kg. Still to go: 62 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2016:

1679 kcal

Fat: 56.78g | Prot: 85.36g | Carbs: 198.19g. Breakfast: Reinert Schinken Nuggetz Extra Mager, Ei, Kaffee mit Milch und Zucker, K-Classic Brotbackmischung Vollkornbrot. Lunch: Low Carb Pizza. Dinner: K-Classic Laktosefreie Milch, Kaba Kakao. Snacks/Other: Kinder Bueno, Nestle Lion White. more...

3905 kcal

Exercise: Watching TV/Computer - 3 hours and 30 minutes, Resting - 3 hours and 40 minutes, Sleeping - 9 hours, Desk Work - 7 hours and 30 minutes, Sitting - 20 minutes. more...

steady weight

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yara corvo's Weight History

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yara corvo's Journal, 12 Mar 16

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yara corvo's Weight History