Weigh In record (no journal entry) for 12 March 2016
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82.5 kg
Lost so far: 6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 57.82g | Prot: 72.64g | Carbs: 119.58g.
Breakfast: Vegisan Riegel, Kaffee mit Milch, Milch 1,5%. Lunch: Vegisan Riegel, Milchkaffee 50% Saeco 1,5. Dinner: Vegisan Riegel. Snacks/Other: Backfactory Würstchen im Schlafrock, Vegisan Riegel. more...
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Losing 0.2 kg a Week
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ClausAmmer's Weight History
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