Weigh In record (no journal entry) for 12 March 2016
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103.9 kg
Lost so far: 6.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2332 kcal
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Fat: 109.91g | Prot: 73.79g | Carbs: 172.37g.
Breakfast: Gekochtes Ei, Weizenbrötchen, Aronia Original Direktsaft, Wurstaufschnitt, Marmelade, Fol Epi Hauchfein, Kaffee, Butter. Lunch: Landgut Fleischwurst, Gut & Günstig Weizenbrötchen, Thermomix Kartoffelsuppe. Dinner: Cheddar-Käse, Homann Metzger Fleischsalat, Metzgerfrisch Kochschinken, Beck's Bier (500 ml), Weizenbrötchen. Snacks/Other: Beck's Bier (500 ml), Mandelkuchen, Kaffee. more...
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Gaining 2.5 kg a Week
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bernd.bruckauf's Weight History
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