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??? Schulterzuck :-)
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70 kg
Lost so far: 16.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2404 kcal
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Fat: 95.00g | Prot: 102.54g | Carbs: 287.45g.
Breakfast: Pink Lady Äpfel, Avocado, BioBio Roggenvollkornbrot, Kaffee mit Milch. Lunch: Kamps Mehrkornbrötchen. Dinner: Endiviensalat, Essig und Öl Dressing (Hausrezept), Dinkelnudeln, Hackbällchen Toscana. Snacks/Other: RUF Schlemmer Creme Vanille, Eiweißshake. more...
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2579 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Cross Training - 30 minutes, Gym - 45 minutes, Desk Work - 3 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 55 minutes. more...
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Losing 5.6 kg a Week
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Nike26862's Weight History
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