Weigh In record (no journal entry) for 12 March 2016
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67 kg
Lost so far: 7.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 76.11g | Prot: 65.37g | Carbs: 175.72g.
Breakfast: Merry Marmelade Himbeere, Milfina Butter, REWE Bäcker Brötchen, Milfina Milch 1,5% Fett, Nesquik Kakaopulver. Lunch: Gekochtes Ei, Aldi Salat Dressing Sylter Art, Gemischter Salat. Dinner: Kartoffelbrei, Brokkoli, Ja! Erbsen Extra Fein mit Möhren Sehr Fein, Spiegelei, REWE Schinkenbockwurst, Gut & Günstig Joghurt Mild 3,5%, Kiwi, Mandarine. Snacks/Other: Valensina Mildes Frühstück Milde Orange. more...
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1890 kcal
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Exercise:
Cross Training - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Ingvader's Weight History
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