Weigh In record (no journal entry) for 12 March 2016
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77.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 55.09g | Prot: 198.58g | Carbs: 255.48g.
Breakfast: GoNutrition Whey Isolate 90, Mandorle, Fiorentini Fiocchi d'avena, Mevgal Mikonos Kiwi, More, Mirtilli, Ribes. Lunch: Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Uovo, Curtiriso Riso Basmati. Dinner: Gallo Riz Rouge, Petto di Pollo. Snacks/Other: Noci, Vivi Verde Coop Gallette di Riso Integrale, Tonno in Scatola, Mandorle, Banana, Myprotein Highpro Bar 29.3G. more...
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Gaining 5.6 kg a Week
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