Weigh In record (no journal entry) for 12 March 2016
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76 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 68.69g | Prot: 55.04g | Carbs: 180.80g.
Breakfast: Kaffee mit Milch, Lätta Halbfettmargarine, Walnüsse, Dulano Paprika Lyoner, Kerrygold Cheddar, Lieken Urkorn Bauernmild (55g). Lunch: Trauben, Mandarine, Pfirsiche, REWE Beste Wahl Ziegenfrischkäse Mousse, Lieken Urkorn Bauernmild (55g). Dinner: Spiegelei, Dr. Oetker Pizza Tradizionale Spinaci. more...
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steady weight
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annek.90's Weight History
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