Weigh In record (no journal entry) for 25 October 2011
|
92.0 kg
Lost so far: 21.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2011:
|
1623 kcal
|
Fat: 36.12g | Prot: 60.71g | Carbs: 272.62g.
Breakfast: cocoa krispies. Lunch: three cheese rotini. Dinner: Red Tomatillo Salsa, Barbacoa, Cilantro-Lime Rice, 13" Tortilla, Pinto Beans. Snacks/Other: 100 Calorie Homestyle Popcorn, Cocoa Krispies, Rice Krispy Treats. more...
|
|
3009 kcal
|
Exercise:
Desk Work - 13 hours, Resting - 2 hours, Sleeping - 8 hours, Driving - 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeffreysig's Weight History
|