Rodco11's Journal, 11 Mar 16

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Weigh In record (no journal entry) for 11 March 2016

88.9 kg Lost so far: 0 kg. Still to go: 5.0 kg. Diet followed: Not Applicable.

View Diet Calendar, 11 March 2016:

1402 kcal

Fat: 61.48g | Prot: 93.91g | Carbs: 120.76g. Breakfast: Apples, Gouda Cheese, Tuna Fish Salad, Freshly Squeezed Grapefruit Juice, Jamba Juice Wheatgrass Detox Shot (2 oz), Biochem Sports Greens & Whey Protein Powder. Lunch: Planters Deluxe Mixed Nuts. Dinner: Cedar Bay Cedar Planked Atlantic Salmon. Snacks/Other: Tree of Life Sesame and Flax Seed Crackers. more...

2380 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Rodco11's Journal, 11 Mar 16

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