Weigh In record (no journal entry) for 11 March 2016
|
55 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1969 kcal
|
Fat: 76.38g | Prot: 61.59g | Carbs: 268.54g.
Breakfast: Torta al Cioccolato (senza Glassa), Bombolone alla Crema, Caffè Espresso, Latte Intero, Coop Ciambelline di Cereali al Miele. Lunch: Pere, Arance, Capocollo, Uovo (Intero), Olio Extra Vergine di Oliva, Radicchio Rosso, Pane Comune, Pizza Capricciosa. Dinner: Coop Ciambelline di Cereali al Miele, Latte Scremato, Torta al Cioccolato (senza Glassa). more...
|
|
2155 kcal
|
Exercise:
Watching TV/Computer - 50 minutes, Sitting - 30 minutes, Shopping - 15 minutes, Walking (exercise) - 5.5/kph - 2 hours and 11 minutes, Reading - 50 minutes, Sleeping - 8 hours and 15 minutes, Resting - 1 hour and 5 minutes, Standing - 1 hour and 20 minutes, Driving - 1 hour and 14 minutes, Desk Work - 7 hours and 30 minutes. more...
|
Gaining 6.3 kg a Week
|
|
|