Weigh In record (no journal entry) for 25 October 2011
|
175.8 kg
Lost so far: 6.0 kg.
Still to go: 91.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 25 October 2011:
|
1575 kcal
|
Fat: 67.22g | Prot: 100.82g | Carbs: 127.58g.
Breakfast: jam, Shedd's Spread Light Vegetable Oil, Wheat Bran Bread, egg fried. Lunch: crab bisque, Mixed Vegetables (No Salt), Baked or Broiled Fish, new potatoes, Fried Chicken Tenders, strawberry shortcake, honey mustard dressing. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|