Weigh In record (no journal entry) for 11 March 2016
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67.1 kg
Lost so far: 18.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 49.65g | Prot: 86.16g | Carbs: 216.15g.
Breakfast: Super Spinach!, Kefir, Vanilla Meal Replacement Shake, Omega-3, Organic Chia Seed, Almond Breeze Unsweetened Vanilla Milk, Organic Virgin Coconut Oil, Omega 3 Fish Oil, Strawberries, Coffee, Banana. Lunch: Silk Unsweetened Cashew Milk, IdealShape Vanilla Meal Replacement Shake. Dinner: Minute Ready to Serve Brown Rice, Kroger Swai Fillets, Cauliflower. Snacks/Other: Bananas, Halo Top Creamery Chocolate Ice Cream, Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey, IdealShape Idealbar. more...
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Gaining 0.1 kg a Week
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Ashsully's Weight History
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