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Vou conseguir!
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65.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 34.28g | Prot: 60.16g | Carbs: 87.20g.
Breakfast: Amelia Manteiga e Margarina, Pão Francês sem Miolo, Café com Leite Integral, Saint Paul Geléia de Damasco. Lunch: Kibon Fruttare Mousse de Morango, Arroz Branco (Cozido), Sadia Coxa e Sobrecoxa de Frango. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Macarrão. more...
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1772 kcal
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Exercise:
Desk Work - 4 hours, Stairs (Climbing Stairs) - 3 minutes, Walking (slow) - 3/kph - 15 minutes, Standing - 5 minutes, Resting - 10 hours and 7 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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Narimarques's Weight History
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