Weigh In record (no journal entry) for 11 March 2016
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73.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2652 kcal
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Fat: 51.77g | Prot: 71.27g | Carbs: 463.91g.
Breakfast: Milch 1,5%, Milbona Joghurt Mild 3,5% Fett, Crownfield Golden Puffs, Erdbeeren, Heidelbeeren. Lunch: Kaiserschmarrn. Dinner: Villa Gusto Pizza Margherita, Kania Curryreis mit Huhn. Snacks/Other: Pink Lady Äpfel. more...
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Losing 0.6 kg a Week
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Nodl(Tom)'s Weight History
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