Nodl(Tom)'s Journal, 11 Mar 16

Weigh In record (no journal entry) for 11 March 2016
73.3 kg Lost so far: 9.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2016:
2652 kcal Fat: 51.77g | Prot: 71.27g | Carbs: 463.91g.   Breakfast: Milch 1,5%, Milbona Joghurt Mild 3,5% Fett, Crownfield Golden Puffs, Erdbeeren, Heidelbeeren. Lunch: Kaiserschmarrn. Dinner: Villa Gusto Pizza Margherita, Kania Curryreis mit Huhn. Snacks/Other: Pink Lady Äpfel. more...
Losing 0.6 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Nodl(Tom)'s Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.