Weigh In record (no journal entry) for 11 March 2016
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147.4 kg
Lost so far: 18.9 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 30.02g | Prot: 69.52g | Carbs: 157.55g.
Breakfast: Pancakes with Butter and Syrup. Lunch: Cooked Dry White Beans (Fat Not Added in Cooking), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Dinner: Herbalife Nutritional Shake Mix - Orange Cream. Snacks/Other: Yoplait Greek 100 Yogurt - Key Lime. more...
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Gaining 4.8 kg a Week
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theresaherod's Weight History
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