Weigh In record (no journal entry) for 11 March 2016
|
97.0 kg
Lost so far: 11.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
968 kcal
|
Fat: 35.40g | Prot: 86.53g | Carbs: 77.74g.
Breakfast: Poached Egg, Casual Gourmet Tomato, Basil & Mozzarella Chicken Sausage, Millville Quick Grits. Lunch: MET-Rx Big 100 Colossal - Super Cookie Crunch, Plexus Slim Plexus Slim. Snacks/Other: Jack Link's Original Beef Steak. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|