Weigh In record (no journal entry) for 11 March 2016
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159.1 kg
Lost so far: 8.1 kg.
Still to go: 84.3 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 28.00g | Prot: 53.00g | Carbs: 107.00g.
Breakfast: McDonald's Fruit 'n Yogurt Parfait. Lunch: McDonald's French Fries (Kids), McDonald's Hamburger. Dinner: Chick-fil-A Grilled Chicken Cool Wrap. more...
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Losing 3.2 kg a Week
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